129 South State Road 7 Suite #402 Wellington, FL 33414
Call Us Today! (561) 469-6699

Five Unexpected Ways to Herniate a Disc

Herniated discs can cause significant discomfort and impairment, affecting your daily activities and overall quality of life.

While heavy lifting and accidents are commonly known causes, there are several unexpected ways you might herniate a disc.

At Pure Wellness Chiropractic, we’re committed to not only treating spinal issues but also educating our patients on how to prevent them.

Prolonged Sitting

In today’s digital age, many of us spend hours sitting at desks, often with poor posture.

Prolonged sitting increases the pressure on the discs in your lower back, potentially leading to disc herniation.

This is exacerbated by slouching or leaning forward, which further compresses these vulnerable structures.

To mitigate this risk, ensure your workspace is ergonomically set up to support your spine’s natural curves.

Regular breaks to stand, stretch, and walk around are also crucial. Consider using a standing desk or an ergonomic chair that promotes good posture.

Driving for Long Periods

Similar to sitting at a desk, long hours behind the wheel can put extra stress on your lumbar discs.

The combination of a fixed position, the vibration from the car, and the need to use your feet to control the vehicle’s pedals can all contribute to disc problems.

To protect your spine while driving, adjust your seat so that your knees are not higher than your hips, and your back is well-supported.

Taking regular breaks to get out and stretch can help relieve the pressure on your spine.

Sudden Twisting Movements

You might not think twice about twisting to reach for something in the back seat of your car or quickly turning to respond to someone.

Sudden twisting movements can cause a great deal of strain on your spine, especially if your core muscles aren’t engaged.

This can lead to a disc slipping out of place. When you need to turn, make it a habit to turn your whole body, rather than twisting at your waist.

Keeping your core muscles strong can also help stabilize your spine, reducing the risk of injury.

Poor Lifting Techniques During Everyday Activities

It’s not just in the gym where lifting techniques matter. Incorrect lifting during everyday activities like grocery shopping, gardening, or even picking up a child can result in a herniated disc.

Always bend at your knees, not your waist, and hold the load close to your body. Make sure to engage your legs and core muscles when lifting, rather than relying on your back.

Educating yourself and your family on proper lifting techniques can significantly reduce the risk of all types of back injuries.

High-Impact Sports Without Proper Conditioning

Participating in high-impact sports such as football, rugby, or even long-distance running can put a significant strain on your spine.

While these activities are excellent for cardiovascular health, they can be damaging if your body is not properly conditioned.

Ensuring that you engage in comprehensive training that includes strength, flexibility, and core stability exercises can help protect your spine.

Using appropriate sports equipment and techniques can also prevent injuries, including herniated discs.

Understanding these unexpected ways to herniate a disc is the first step in preventing such injuries.

At Pure Wellness Chiropractic, we emphasize the importance of maintaining a healthy spine through proper posture, ergonomic practices, regular physical activity, and correct lifting techniques.

If you or a loved one suffer from a herniated disc in Wellington, FL call Pure Wellness today at (561) 469-6699 to schedule an appointment.